How to Plan a Worry Free Vacation

I've always done the Griswold family vacation. My dad, an amazingly competent person, always tried to control his vacations to the point that he knew what meals would have served each time we ate at a restaurant. After this, we always had to deal with the unexpected. This might be a 10 'extension cord when we turned out to need 12', or a car recall for possible shorts in the electric door locks we heard right after we stopped because the doors were on fire.

I've spent a few decades trying to foresee the next disaster and prevent it from happening. Perhaps, as a
reaction, I tend to be less structured in my vacations. I know where I'm going, and when I'll be there, but I tend to presume that I can deal with whatever comes up when the time comes. Thankfully, I've pretty much been able to manage without encountering major problems.

Either method can work for a good, enjoyable vacation. Knowing what kind of person you are, and what you want out of the vacation is required. Whichever plan you embrace, some preparation is required. You have to know what budget you can use. This is money and time at least. If you intend to fly, you will need to have tickets far enough ahead of time to get the best price. If you drive, the car needs to be serviced to limit the opportunities of something breaking at an inopportune time. A car should be stocked with an emergency kit, with first aid supplies, water, a blanket and possibly some survival rations of some sort. You should always keep an atlas and local map in the car.

Even when simply going somewhere reasonably close to your home town, you should always do your research. There are many little treasures you can find that are not normally considered tourist destinations. I've been able to visit places from movies, books and history that were not on any guided tour. Whenever possible, I ask people I know in person or through the internet about the places I intend to visit. This has worked both ways, with both the person living there and me, the visitor, likely to learn about the place.

One of the lessons I've learned from my father is that a spontaneous vacation, where you go to a city and then explore instead of following an itinerary, can benefit from planning. Like my father, I keep a folder with every document and message relating to the vacation. It greatly helps when the time comes to deal with troubles. The folder includes places that might be useful, like an embassy, ‚Äč‚Äčtourist center, welcome center or other such site.

The most important thing to remember about a vacation is to enjoy it. Bring what you need for comfort, plan for multiple things you might want to do, so you have available options in case something does not work. Do not be afraid to follow your nose if you find something exciting. Just do not break the budget you set when you started.

Orbeez Review

One of the most popular toys introduced this season is the Orbeez line of toys. Just what are Orbeez, you might ask. Well, an Orbeez is a tiny colored bead that will swell up to many times its original volume when it is placed in water for several hours. What you end up with are gum ball sized balls that are ready to play with. The real magic with Orbeez is that this is a toy that motivates children to use their imagination and creativity to unlock the fun found by playing with them. While there are themed sets for Orbeez, the real fun is what you can make of them. Here we want to take a closer look at this original toy, and what you can expect from Orbeez.

Orbeez really are quite amazing. They were initially designed is the agricultural sciences and soon found their way as a playful toy for children. They start off as very small shiny beads about the size of BB. Your child must soak the Orbeez in water for at least three hours and then they grow multiple times larger than their original size. What you end up with are colorful balls that are squishy, slimy, bouncy, wacky, funky, and really fun just to play with in your hand.

I know that some of you moms may be thinking that these could be dangerous for my child. No worries here, as the manufacturer has taken more than adequate steps to ensure that they are safe to play with. Orbeez meet all industry safety standards for toys, as well as surpassing all ASTM regulations. Orbeez are non toxic and environmentally friendly. In fact, it is better to discard old Orbeez in your garden than to throw them away. All toy industry tests for chemical and polymer materials have been subjected to Orbeez and they have passed with flying colors. The company has ensured that their product exceeds all mandatory packaging and labeling requirements as well.

Orbeez Magic Maker – This Orbeez kit is really where you need to start, and it is the most popular kit as well. With the Magic Maker you will get a water tank to grow your Orbeez, along with almost three thousand beads in nine different colors. Grow the Orbeez in the water tank and watch then grow. Once swelled up you can use the attached air pump and shoot the balls through the hoops and float them on top of the water. You can then pull up on the pump handle and watch the Orbeez exit the tank and whiz down the spiral ramp in to the collection tray below. The kit includes the water tank, air pump and handle, play an display collection tray, the Orbeez, and an activity book.

Basketball Aquarium – This kit is very similar to the magic maker but it has some additional games your child can play with. The kit has a magical ocean floor on the bottom on which to grow your Orbeez on. Once swelled you pump up the buoy and float the Orbeez to the surface. It is here that you can play a one and one basketball game against Sponge Bob and try to shoot hoops. This is a wonderful kit to play with a friend or two. The kits includes the Sponge Bob themed aquarium, almost two thousand Orbeez in three colors, buoys and hoops for the basketball games, and a sixteen page activity fun book.

Mood Lamp – Think back to the crazy nineteen sixties hippy generation and lava and mood lamps and you will instantly understand this kit. This is a genuine working mood lamp with a creative Orbeez twist. Your child will fill up the lamp with Orbeez balls and the lamp will illuminate them. There are endless combinations and patterns you can make with this kit. The magic mood lamp is included along with almost two thousand Orbeez in three colors, and an activity book. This kit does not include three tripple-A batteries that are needed to activate the light. The lights are LED and change colors making beautiful sights with your Orbeez.

3 Common Sports Injuries Require the Involvement of a Doctor

Are you a sports person? If yes, then you may know that injuries and sports have a very close relation. Actually, as an athlete, you can never avoid injuries; it is not in your hand at all. There are various reasons that cause wounds and some of them include the incorrect process of exercise, wrong training procedure, and weakness and so on.

Most of the cases, home remedies may treat these injuries. However, there are certain cases, in which they fail to respond to home remedies. Now, this is the time to visit the sports medicine physician. The doctor provides you with the best treatment to cure you.

Well, some common types of the injuries which need the help of an orthopedic sports doctor. In the below section, I have discussed some common types of wounds that the athlete generally face. Have a close look at the below section to get a clear idea about this topic.

1) Ankle Sprain

You may face ankle sprain when the ligament in the ankle tear. Ligaments are the long and stretchy bands which help in stabilizing the ankle. The basketball, soccer and volleyball players generally face this problem. If you have this problem, you are likely to face the following symptoms,

• Tenderness to the touch

• Itching

• Swelling

• Bruising

• Stiffness and so on

If you feel severe pain, you should take the help of a renowned doctor.

2) Knee Injury

Ligament injuries in the knee like anterior cruciate ligament (ACL) can put you on the bed for 2 weeks. The ligaments in the knees which are prone to injury include,

• Anterior cruciate ligament (ACL)

• Lateral collateral ligament (LCL)

• Posterior cruciate ligament (PCL)

If you have a knee injury, you may feel severe pain. Swelling is a very common symptom. If the injury is mild, it may heal on its own in time. For the severe knee injuries, visit a reputed and trustworthy orthopedic sports doctor.

3) Shin Splints

After your daily run, your shins may ache and throb. if you face this problem, there is a possibility that you may face shin splints. Weakness in the muscle of the hips, stress fractures is the causes of this injury. If you face shin splints, you may follow the following tip to cure this wound,

• Take rest

• Ice on the shin

• Consume anti-inflammatory painkillers

• Use the orthotics for the shoes

• Take physical therapy

Visit the sports medicine physician to get the best solution and the latest treatment. Choose the doctor wisely to have the proper treatment for treating the injury.

The Beautiful Mountain Town of Sapa Vietnam

Sapa is one of the naturally serene and lush towns in Vietnam. It attracts many travelers with its magnificent landscape, which features colorful tribal villages, French colonial villages, lush vegetation and numerous green fields stacked on one after another.

Sapa is also close to Fansipan, the highest peak in Vietnam. Nestled at an elevation of 4921 feet or 1500 meters, Sapa is in Hoang Lien Son mountain range, in the northwest region of the country. Because of its geographical location, the town's rugged scenery usually experiences being clouded by a warm mist, which only adds to Sapa's beauty and charm, and making it truly a unique place to visit.

Sapa is about 376 kilometers from capital city of Hanoi. Sapa has risen to be the most popular mountainous district in Vietnam. You will easily be charmed by the terraced rice fields, the ethnic lifestyle and the cool climate, inviting you to stay longer in Sapa than you intended. Becoming a tourist destination paved the way for the establishment of hotels and accommodation facilities in this town so you do not have to worry about finding a place to sleep during those tranquil nights. If you really want to immerse yourself into the Sapa lifestyle, you can also arrange for a homestay in one of the tribal villages.

One of the best things to do in Sapa is walk around the town early in the morning as the tourist crow is not yet in full swing. The town is small, so you can easily navigate your way on foot. In fact, everything in and around town can be explored on foot making the most popular activity in Sapa – trekking. Trekking to various villages is fun and adventurous. Just make sure that you have good trekking shoes or boots and waterproof bag. There are also tours that involve renting a bike or motorbike to explore the countryside and visit waterfalls.

There are other less rigid things to do while in Sapa. You can always visit other neighboring villages like the Lao Chai Village, by hiring local transport like a jeep or van. You may also watch ethnic minor dance performances, sign up for the Hmong sewing classis and visit noticeable attractions like the Han Rong Resort, Sapa Culture Museum, the Sapa Lake, Bac Ha weekend market and the European orchid gardens and colonial buildings.

Sapa is home to a couple of ethnic minorities such as the Dazao and Hmong. These people live a simple life and have managed to maintain their culture and traditions. It is a rewarding travel experience to visit their villages and learn about their way of life. You can ask them to be your trekking guide instead of getting one through the hotel. Other than agriculture, the tribes are also now relying on tourism for a living.

Remember to always be respectful and courteous when dealing with them, especially when taking photos; always ask their permission first. The best time to visit the town is arguably from September to October as this is the period when the rice fields are turning their color from green to yellow. During wintertime, the town receives more of that appealing fog. No matter when you visit Sapa , you will definitely enjoy this new pin on your travel map!