6 Mind-boggling Body Fat Weight Loss Tips

Here are 6 body fat weight loss tips to help you lose those extra pounds fast. Read on to learn these mind-boggling tips.

Tip 1 – Control your diet and exercise. Is not it mind-boggling to know that the simplest way is to have your energy output more than your food intake? Yes, it's that easy. I guarantee that if you master this one tip, you'll be on your way.

Tip 2 – Modify your lifestyle. Change your habits especially those bad ones. If you used to snack on junk, stop snacking. If you used to be a couch potato, get that butt out of the couch and into a gym and work your gut out. Remember, for long term success, you'll need to change your entire lifestyle.

Tip 3 – Be part of a support group or team. If you are frequently online, there are many such groups you can be part of. It is important that you swarm yourself around fellow peers who hope to achieve the same goal. I bet you did not know how stimulating it can get when someone pats you on your back even for the simplest of achievements, say a 1 inch waist reduction. This is and essential body fat weight loss tip.

Tip 4 – Look yourself in the mirror and picture yourself in the future. You may want to capture yourself before and after transformation of your goal. Share those pictures with your support group and in turn see their to keep yourself motivated. If others can do it, why not you?

Tip 5 – Stop and read labels at the supermarket. Know what you are eating. Check for numbers that will derail your body fat weight loss efforts. Did not they say you are what you eat? It can be a chore but doing it religiously will keep you on track. No one else can stop you if you decide to skip this step but trust that with no effort, nothing will work at all.

Tip 6 – Get support from your family members. Tell them about your goal so you do not feel alone and also so that they can remind you you should sneak into the kitchen at odd hours to get that chocolate bar or glass of milk. If they do not know about your goal, they may not be able to support you. Worse still, they may end up damaging your plans.

Now, keep up you body fat weight loss dream alive and prove to yourself that you can do it!

Weight Loss – Should We Be Dieting Or Eating Healthy Diets?

What is the deal with women and weight loss? What had to have been said to so many women that made them believe that the best way for weight loss is to drive themselves crazy by taking these fad diets that are not working for them?

Have we as women not figured out yet that the best plan for weight loss and keeping the weight off is to eat healthy and take care of our bodies inside and out. If we eat smaller portions of food from various food groups, drink more water, exercise and get more sleep, our bodies will be healthier and the weight will fall off naturally.

The problem with women and everyone in general is that we have become physically lazy and want the “quicker fix”. Who wants to think that after 12 hours of working in a day to earn a living, or taking care of the kids, I have to now go running or do some type of workout? Not many people do, and that is why some of our bodies look the way they do.

No one is saying that you have to go over board with exercise, but just 30 minutes a day 3 times a week will allow your body to get the burn that it needs to rid the body of the fat. Eating healthy along with rest and lack of stress will aid in weight loss.

Even if you can just do a slow jog for an hour 5 days a week will increase your weight loss by burning calories from fat. Throw in a little weight training and you will be set in losing those pounds before you know it. Another problem that women come across is thinking that every diet is for everyone. We think that our girlfriends diet that made her lose 10 pounds is going to make us lose the same 10 pounds, but that is not necessarily true . Every woman’s body is different, therefore what worked for your friend may or may not work for you.

With all of the hoopla about dieting these days, why aren’t women just focusing more on eating healthier and natural weight loss. Dieting should be thought of as what you are consuming, not how you are losing weight. A healthy diet will not only help you to keep a healthy weight, but also keeps you looking younger, keeps wrinkles from forming, makes your nails stronger and your hair healthier.

Eating healthy and getting the right amounts of exercise for your body will allow you to feel more relaxed and more confident about yourself. Exercise also helps relax your body and rid it of the stress that it carries day in and day out.

So, for all of the millions of women out there who are obsessing over weight loss… stop doing so NOW! Know that your diet is only what you make of it. Eating healthy foods and smaller potions along with the right type of exercise for your body will have the weight coming off automatically. Doing these things will not only allow you to lose weight, but gain esteem and peace of mind.

Hip Hop Culture and the Rise of Bling

Hip Hop culture has added a variety of terms, fashion trends, music styles and even personalities to the culture at large. Nothing has captured public interest more than “Bling.” The late 1990′s first saw “Bing” come into the general vocabulary. Bling, originally used in several different rap songs of the time, was coined to describe elaborate jewelry and personal accessories that show that the wearer has taste, talent, and lots of cash.

Hip Hop culture has had a tremendous impact on fashion in general, well beyond the world of Hip Hop. Much of what is “cool” today originally derived from the world of Hip Hop. Jewelry has been particularly impacted by Hip Hop.

Bling is now more commonly used to refer specifically to flashy types of jewelry, including earrings, necklaces, watches, body jewelry, rings and grillz (braces and caps for the teeth). Of course it can also include other accessories such as cell phones or even jeweled glasses or purses. Bling is commonly associated with diamonds and other precious gems, and precious metal such as gold and platinum. This term has become so universally accepted it was actually added to Webster’s Dictionary in 2002.

Hip Hop has made ornate jewelry as prevalent for men as for women. The popularity of Hip Hop culture and bling has drawn a lot more attention to larger pieces of jewelry that are selected to become the center of focus, not to just add to the overall outfit. Hip Hop artists can be seen on music videos sporting huge link chains in gold and platinum with large diamond and gem-encrusted pendants. The designs are specifically designed for men, with heavier weight and larger scale.

Bling is big, bling is flashy, and bling is meant to impress. It is meant to symbolize success. The use of various symbols including dollar signs, ornate crosses and other religious symbols, gambling symbols, and even different breeds of dogs and animals are all popular within the Hip Hop jewelry world.

Bracelets and necklaces tend to be very large link or dog collar-type chains, however solid bracelets are also very popular for both men and women. Rings tend to be chunky, wide, and feature multiple small diamond chips or several larger diamonds, either real diamonds or cubic zirconia, depending on your budget, in elaborate patterns and designs. There is a general sense of more is better with regards to wearing Bling. Rarely will you find any piece being worn alone. More typically, pieces are worn in multiples.

Jewelry designers outside the Hip Hop world have integrated the concepts of large, heavy, and flashy elements into their own jewelry lines. Over the last ten years jewelry styles have definitely been impacted by the Bling style, becoming larger, bulkier, and more ornate. You can now find Bling-style jewelry everywhere from fine jewelry designers to department stores. Available Bling jewelry ranges from the high-end, in gold and platinum with genuine gem,s to the more affordable, in sterling silver with simulated gems. Today, everyone can sport a little Bling.

Chase BP Visa Credit Card

If you buy gas from BP gas stations, you should be using the Chase BP Visa Rewards Credit Card. You could be saving up to 10% on purchases made at participating BP gas stations! You could also be saving money almost everywhere else that you shop.

The 10% in rebates does only apply to the first 2 billing cycles/months. During that 2 month introductory period, the Chase BP Visa Credit Card can also save you 4% on eligible travel and dining purchases and 2% rebates on other purchases.

After the 2 month introductory period, the rebates are cut in half. So you would get 5% on BP purchases, 2% on dining & travel and 1% on all other eligible purchases. Get out a calculator and estimate how much you would save each month.

One exception is that purchases made at competing gas stations are not eligible for rebates with this credit card. With some discipline you could limit yourself to just buying BP gas. You could also get a different rewards credit card for non-BP gas purchases.

Once you accumulate at least $25 in rebates, you decide how and when to redeem your reward. Redeem for your choice of:

oA BP Gift Card

oA check made payable to you

oA donation to The Conservation Fund, an environmental charity

There is also no limit to the number of rebates that you can earn. So you could use the Chase BP Visa Rewards Card almost everywhere you shop and save hundreds or even thousands of dollars. Plus the card has no annual fee! As an added bonus there is a 0% APR for the first 6 months on purchases and balance transfers.

This credit card is a must have for anyone who regularly buys gas at BP gas stations. Gas prices are at an all time high. Fight back with the Chase BP Visa Rewards Card. Apply today.